quiet mind.open heart (3).png
fall%2B2019-3.jpg

Quiet Mind, Open Heart:
Healing with the Elements

Come home to yourself. Say YES to a spacious retreat designed to connect you with the inner resources of your body, heart, and mind. Our practice will focus on exploring our relationship with nature and the healing power of working with the elements in our practice. The daily schedule will include guided meditation, yoga, bodywork, and time in nature, while being held in community. Throughout the retreat you will be invited to return to your inner refuge and rest deeply. You will leave this retreat feeling resourced, connected, and ready to move through the world with clarity and intention.

Join us: June 29 - July 5, 2024

If I’m going to die, the best way to prepare is to quiet my mind and open my heart. If I’m going to live, the best way to prepare for it is to quiet my mind and open my heart.
— Ram Dass

KALFamily-837.jpg

about kelly ann lindsey

Kellycopy_edited-1.jpg
 
 

mother, meditation teacher, bodymind therapist

Kelly is a Somatic Experiencing® Practitioner, Meditation Teacher, Yoga Teacher, and Safe and Sound Protocol Provider. Her meditative journey began more than 25 years ago and has woven together many different healing modalities and spiritual practices. Having received extensive education and training Counseling Psychology, Somatic Experiencing®, Tibetan Buddhism, and Classical Indian Yoga, Kelly has found a wonderful integration of deep practice and study realized in the context of everyday life. Her work centers around helping students and clients find safety and self-compassion as a foundation for healing body, heart, and mind.

All of the spiritual teachings she has received have culminated in one primary lesson: how to live in the world with an open heart. Her spiritual practice is inextricably connected to her daily life, as she brings together her roles of mother, meditation teacher, yoga teacher, and Somatic Experiencing® Practitioner. She’s found that the Buddhist teachings have provided an essential guide for how to live an authentic and meaningful life. She actively shares these teachings with those around her, through embodying them in her life as well as through teaching classes at Be Well in Austin, Texas and online through Mind Oasis.