Quiet Mind, Open Heart Morning Meditation
September 3 - November 9
Wednesdays 9:00-10:15 AM CT via Zoom
The Quiet Mind, Open Heart meditation class offers a safe and healing community space for practitioners to find refuge in meditation and connection with each other. It’s a drop-in and donation-based class open to everyone.
Don’t be shy — come when you can and donate what you feel inspired to!
Past Class Recordings
Below, you’ll find class recordings from classes taught during the Fall of 2025, exploring the Four Immeasurables: Loving Kindness, Compassion, Joy, and Equanimity.
September 3, 2025 The Foundation of Loving Kindness: Radical Acceptance
Passcode: h993HW6=
September 10, 2025 Loving Kindness for Loved Ones
Passcode: =*3G$?+^
September 17, 2025 “Just Like Me” Loving Kindness for Strangers
Passcode: jGB79jX?
September 24, 2025 Loving Kindness for Difficult People
Passcode: 0mepy^BC
October 1, 2025 Loving Kindness for All Sentient Beings
Passcode: 9w%UF6gJ
October 8, 2025 Compassion in Action: Pacifying
Passcode: @Ntg3y*L
October 15, 2025 Compassion in Action: Enriching
Passcode: ?B5T!vnx
October 22, 2025 Compassion in Action: Magnetizing
Passcode: C0Gg.=w6
Be Well Austin
I’m a Somatic Experiencing® Practitioner and Meditation Teacher at Be Well Austin — a collective of independent therapists and healing practitioners whose mission is to support you in living your highest potential.
Our collective approach to wellness combines therapeutic body treatments with education, counseling services, and mindfulness-based practices to address the whole person: body, mind, and spirit.
I offer individual Somatic Experiencing® sessions both online and in person. If this type of healing work would be of benefit to you, please reach out!
Insight Timer
Insight Timer is the most popular meditation app on the market. Users receive an extensive collection of guided meditations, meditation courses, and can track their daily practices all in the app. You can find my free guided meditations at the link below.