Quiet Mind, Open Heart Morning Meditation
September 3 - November 9
Wednesdays 9:00-10:15 AM CT via Zoom
The Quiet Mind, Open Heart meditation class offers a safe and healing community space for practitioners to find refuge in meditation and connection with each other. It’s a drop-in and donation-based class open to everyone.
Don’t be shy — come when you can and donate what you feel inspired to!
Past Class Recordings
Below, you’ll find class recordings from six classes taught in the Spring of 2025, exploring the Buddhist teachings on the Six Perfections and the Lojong Slogans of Atisha.
Class One, Generosity
https://us02web.zoom.us/rec/share/7vFxYQCymcBWo7uMtQ_ZgT_YJyuLL6_Trr_bGXwCO2cmwpoDIoRwd8Ln84QhEzA3.3brQtjxW0yrjqsXo
Passcode: H7@+67up
Class Two, Discipline
https://us02web.zoom.us/rec/share/pIo-K0lzZdrCbGC37gkzyiV-cmltKvcw5rjQyoVp2ILrqJk9u8AnCmCcN6EHKQ3q.YMTyw4t2qzTcw0FZ
Passcode: U+eEwC@5
Class Three: Patience
https://us02web.zoom.us/rec/share/k9glI-QEG44H-a9kDv0uzWGonDEunWPjEB9BQ0IXSkNK8QtTKbyIUxhEivd3SAXw.IStAHmB__3m7M3CG
Passcode: wujmv4!9
Class Four: Joyous Exertion
https://us02web.zoom.us/rec/share/P2E5oXBV2KcltVY7ndMym6WZhI29Sl_lINxejLERawqUKUzp7VjeLgPxNgRqHEgq.lSfksHuQBUNO3Boh
Passcode: Stz%6BVQ
Class Five: Meditation
https://us02web.zoom.us/rec/share/aDCHN6qwOql2BMNZMCUVKqsfGioz8pn3M4xfw1VpincE4l5rhGT2k4QUkT__lgJj.y1NzebMFPGIE8nrV
Passcode: U9m&rqmb
Class Six: Wisdom
https://us02web.zoom.us/rec/share/NhgMfxMItQqXF_V3Llej3Wsp4MSwRp73TbC8duxwbPaxJHDFnZzaF0qs3fHuk0hk.nO5KIwOvSoAGhrh0
Passcode: #o3wfq1x
Be Well Austin
I’m a Somatic Experiencing® Practitioner and Meditation Teacher at Be Well Austin — a collective of independent therapists and healing practitioners whose mission is to support you in living your highest potential.
Our collective approach to wellness combines therapeutic body treatments with education, counseling services, and mindfulness-based practices to address the whole person: body, mind, and spirit.
I offer individual Somatic Experiencing® sessions both online and in person. If this type of healing work would be of benefit to you, please reach out!
Insight Timer
Insight Timer is the most popular meditation app on the market. Users receive an extensive collection of guided meditations, meditation courses, and can track their daily practices all in the app. You can find my free guided meditations at the link below.