RETREATS

Upcoming Retreats

Come home to yourself.

In a world that often pulls us away from our own inner ground, this retreat invites you to rediscover the body as a place of safety, wisdom, and refuge. The Body as Refuge is a spacious meditation retreat designed to nurture your body, heart, and mind through embodied awareness and gentle healing practices.

Drawing from contemplative wisdom traditions and somatic approaches, we will explore awakening through the body, learning to listen, soften, and trust the body’s innate intelligence. Each day will include guided meditation, yoga, somatic practices, time in nature, and periods of rest and reflection, all held within a warm and supportive community.

Nurture family connections while rejuvenating your spirit in the beautiful terrain of Drala Mountain Center. Family Camp is a creative and contemplative retreat the whole family can enjoy. Take time for yourself in the mornings to practice meditation, yoga, and participate in Parenting as Path discussions, while your children participate in enriching activities with friends. The afternoon and evening activities include practicing in the Stupa, contemplative arts and crafts, play, song night, a talent show, and a dance party. Throughout the retreat, we will explore Buddhist teachings and practice in the context of family life that can assist us in cultivating loving kindness for ourselves while developing compassionate relationships within our families, our communities, and our world.

Our family lives are knitted together by mutual love and caring, but sometimes those threads are strained as we doubt our capacities as parents, are triggered by our children’s struggles, or have differences of style from our partners. This is where mindfulness-awareness practices can help and where lovingkindness practices can soften the rough edges. As we cultivate greater kindness toward ourselves, we can naturally warm our relationships with others as we navigate busy and stressful times in our families. What are the different styles of compassion? How does kindness manifest as we set safe boundaries for our children? Through daily progressive compassion training meditations and glimpses of current compassion science we have an opportunity to strengthen the bonds of love in our everyday relationships.

Past Retreats

Join Kelly Lindsey and Camilla Figueroa for a nourishing and invigorating week at Blue Spirit, one of the foremost world-class yoga and meditation retreat centers in Costa Rica. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach– Blue Spirit offers an extraordinarily beautiful and natural setting for a deeply nourishing and unforgettable retreat experience. Each day, Kelly will guide you through a meditation practice and Camilla will offer a healing yoga journey, both designed to regulate your nervous system and guide you into a deep, embodied experience of soul and soma. During this retreat you will feel the vibrancy of your body, the inspiration of community, and the healing magic of Blue Spirit.

Please sign up for Kelly’s mailing list (on the bottom of the home page) to receive announcements about our next Blue Spirit Retreat.