Welcome! I’m glad you’re here.
Hi, I’m Kelly!
I’m a Meditation and Yoga Teacher, Somatic Experiencing® Practitioner, and Safe and Sound Protocol Provider based in Austin, Texas.
For more than 25 years, I’ve been walking a path of healing and transformation, weaving together diverse modalities and spiritual traditions. My background includes extensive training in Counseling Psychology, Somatic Experiencing®, Tibetan Buddhism, and Classical Indian Yoga.
At the heart of my work is a deep commitment to helping people find safety, presence, and self-compassion—foundational qualities for healing the body, heart, and mind. I offer weekly meditation classes, lead summer retreats, and maintain a private practice at Be Well Austin, where I support clients in developing embodied awareness, regulating the nervous system, and integrating spiritual practice into everyday life.
Quiet Mind, Open Heart Morning Meditation
September 3 - November 19, 2025
Wednesdays 9:00-10:15 AM CT via Zoom
The Quiet Mind, Open Heart meditation class offers a safe and healing community space for practitioners to find refuge in meditation and connection with each other. It’s a drop-in and donation-based class open to everyone.
Don’t be shy — come when you can and donate what you feel inspired to!
"If I’m going to die, the best way to prepare is to quiet my mind and open my heart. If I’m going to live, the best way to prepare is to quiet my mind and open my heart."
