Join us as we explore how we can keep our hearts open amidst the personal and global challenges we encounter in our everyday lives. We will open our hearts through the practice of Tonglen meditation, an ancient Buddhist practice that awakens compassion by acknowledging and embracing pain and discomfort, while inviting the armor that separates us from one another to dissolve. Together, we will cultivate the courage to move through the world with more kindness, presence, and joy. 

A delicious plant-based lunch will be prepared by Chef Kelly Ritter and is included in the cost of the retreat. 

COST: 150  *** Space is Limited ***